Easy pea stew

Here is a quick and easy vegan recipe now that we are easing out of lockdown and becoming much busier.

Easy Pea Stew

Prep Time: 5 minutes

Cook Time: 30 minutes

Servings: 3


3 cups frozen peas

1 small onion, chopped

1 can (6 oz) tomato paste

½ small lemon

2 tablespoons olive oil

Pinch of salt

3 ½ cups water


  • Heat oil in pot and add onions and a pinch of salt. Sauté for 2-3 minutes, or until soft.
  • Add water and more salt, then bring to boil.
  • Add peas, tomato paste and lemon juice, stir.
  • Cover and cook on low heat until peas are tender and sauce has a thicker texture.
  • Serve with rice or couscous  

From Earth Day  www.earthday.org/eat-plant-based-one-meal-for-a-week/